Froot loop bowls for race hardware

My young teen daughters picked up their hardware tonight from the cross country series they ran through the winter. Great job girls and go back for more next year!

I am really proud of the effort they put in. And they continue to smile through that brutal mud, ice and hills.

The age placement prizes were very practical – large customized ceramic mugs / bowls (for their froot loops of course).


image for more info on the series

Go big!

“I say, if your knees aren’t green by the end of the day, you ought to seriously re-examine your life” – Calvin & Hobbes


Go big! No regrets.

Chinooks make it bearable

Around here everyone waits for Chinooks – that all too brief reprieve from the cold north wind. The clear band on the horizon means it is here for a few more days at least.

Woohoo! Warm(er) weather for running. It might even be melting.

Chinook over the Bow
Chinook over the Bow River

Quote of the day

“The best time to plant a tree was 20 years ago. The second best time is today.”

~~Chinese Proverb

Even if you didn’t start your running 20 years ago, you can still start today.

And if you are a 20 year veteran, maybe you can water a nearby sapling.

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