The Plan (as it is currently unfolding)

My training has begun for the Lost Soul Ultra which is a 100 km race in early September in Lethbridge Alberta. I have been ramping up my training this last month which I admit might be a bit early but at least I am starting to take it seriously already. I have a lot of running and elevation to do this summer and I don’t want to leave it all to the last couple months.

This week I have backed it off a bit as one of my step-back weeks. In the weeks going forward I plan to push 100km weeks for the next 3 weeks before backing off again. I hope to keep up this general weekly schedule total through June, July and start of August. The plan is to increase the amount of elevation, trail time, and weight of my pack each week or two until August. Also, I hope to keep about half of my kilometers to be over two runs on Saturday and Sunday. This will keep my legs tired on the weekend and fresh enough for shorter distances of harder hills or speedwork during the week.

This plan isn’t that different than what I did last year and it seems to have worked. I just need to execute it again.

Time to hit the trail!

Weekly total: 45km (April 17), 70km, 77km, 86km, 102km, 75km (May 21)

cropped-river-and-bridge

Author: Kevin

Just a trail runner in Calgary and beyond

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