Big Hill Springs – Places to Run (or not)

I’m not sure if the “Big Hill” at these natural springs is the hill that I ran since there are bigger hills around, but the hill that I ran was big enough for this short loop. At least it was steep enough. It was definitely a “hiking only” hill.

The park really is very small, with the looped trail only being 2 km long. I hadn’t realized how short the trail was when I planned this run. So I did the loop 8 times to get in 15 km and 400m of elevation gain. My legs were definitely feeling the downhill by the time I ended.

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The park is often very busy with 20+ cars in the parking lot, especially on sunny weekends for the picnic’ers who don’t want to go far from Calgary but want to experience the outdoors. Running the trail then would be very frustrating. On the sunniest days, the kids wade in the water and every open space is used up for picnics, baby strollers, and dogs.

But I had picked a Friday after work when the rain was threatening at any time. So there were only 5 cars in the lot making the trail very quiet. I had lucked upon a good time to go and I even stayed dry.

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The first kilometer of the loop is along this creek that pops out of the ground at several mineral springs. The water isn’t warm, but it is full of minerals and used to be very popular with those seeking the health benefits of mineral baths.

I loved listening to the quiet, to the creek, and being out of the wind in this protected valley.

I’ve noticed that other runner and biking bloggers talk about following the creek from this park for the 20 km downstream to Cochrane. Unfortunately, even though there is a truck trail, it is provincial road allowance, the adjacent landowner has been grumpy for many years and is insistent on the “No Trespassing” through that general area including the road allowance. It looks like it could be a great place to run but alas, I didn’t go for it this time around giving the “crochety farmer” a wide berth.

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I only went off the trail on one loop and went across this make-shift bridge (and stayed dry)

I can’t say this is normally a great place to run. I was lucky that there were no crowds, but that doesn’t happen often. And the loop was only 2 km with not much else in the area to extend it. But the serenity, the creek, and the trees made this a great run for me this time.

Located 1/2 hour west of Calgary near Cochrane at Big Hill Springs Provincial Park

Author: Kevin

Just a trail runner in Calgary and beyond

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