Running the River

Running along our local river is as good as it gets when I need a run that starts at my house.

I can choose the busy paved pathway, the quiet paved pathway on the other side, or the single track through the trees (but only on one side of the river). There’s bridges every couple kilometres so whatever distance I am running that day doesn’t mean I have to come back on the same side.

There is a 10 km or 15km loop going upstream and 6km or 14km downstream if you start at my house. Starting at the ice cream shop is a great place to meetup for those that have to drive to the trail head. You can always treat yourself after the run. It’s a very popular starting point for some reason, hmmm.

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There are vitually no lights in the linear park except when the pathway is near the road, so I need to wear my headlamp for most winter evening runs.

Last year as I was training for my mountain ultra race, I frequented the trails to get in a little elevation and trail experience on each of my runs.

When I am looking for speed work I stick to the paved trails. There’s even markings on the pavement at 800m intervals if I am feeling so inclined to see what I am made of.

Winter running is usually on the paved pathways since the trails are too treacherous with ice.

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We could use some water fountains in this Park. There’s some at the ice cream store but a few more wouldn’t hurt. And any time before May and after September the fountains are shut off because they’re frozen. I guess that’s life around here.

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Spring is just around the corner so the number of bikes and families on the trail is increasing everyday, especially when the sun is out and especially on weekends. Pretty soon I will have to head for the quieter trails until the weather cools off again in the Fall. But either way, the runs are immediately adjacent to the river.

Places to run: Edworthy Park in Calgary
Seen on my run: Bow River at sunset

The Run Commuter

I just chanced upon a website and it has inspired me again to pick up commuting to work by running. I know it sounds like a crazy idea, but sometimes when you need to get all your mileage in on a busy week, these crazy ideas seem to crop up.

Many of the articles on the website are on the logistics such as the No Shower Cleanup – Mens Edition (lots of steps but it would seem to be very comprehensive and would leave no one guessing that you had just run to work). Unless you want people to know you ran to work, then you just have to skip a couple steps.

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And of course there’s women’s edition too but I don’t have an opinion on how well that one works.

There’s articles on how to get in the right frame of mind to run to work in the morning.

There’s how to plan a route which is important if you want to incorporate it into your training, or you want to skip the traffic fumes.

And of course there’s lots of advice and reviews on clothes, lights, backpack, bringing your clothes to work wrinkle-free, etc.

Check it all out at http://theruncommuter.com/

As this site says “Live to run, run to work

And we’ll see you (maybe) running on the road or trail commuting to work.

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