A Stair-ful Run

Stairs are horrible. They make you give more than you intended

Stairs are amazing. They make you give more than you intended.

Love-hate.

Up, down, up, down

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15km with 300m elevation gain on city park stairs and trails.

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And the view from the top.

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The view from the top was worth it. I saw this view a few times on my run this evening.

An Hour Along the River

A one hour run along the river right out my back door. It’s an amazing place we live in.

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My running time suffered today because of all the photos I took but it was some good just me time. Just me and the trails and the river. I love that river. And that trail. I supposed it’s not hard to tell.

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