Recovery is key

Recovering from a big weekend of being on my feet (and eating horribly)

Wednesday – Stuffed race packages in the evening for the local St. Patrick’s Day Race (pizza)

Thursday – Handed out race packages (mac and cheese)

Friday – Handed out race packages (mac and cheese)


  • pi day! 3.14.15. 9:26:53 We ate pie at a geocaching event
  • 2.5 hour run
  • chinese dinner out for my wife’s birthday


  • Volunteered at St. Patty’s Day Race – 6am-12pm
  • Cheered on my girls to amazing 10km finishes!
  • 2:45 hour run
  • Collapsed on couch
  • Mac and cheese


  • Recover until next weekend


St Pat Photobooth 2015-NZ-5752 (1)

Looks like my nutrition needs some improvement!

Author: Kevin

Just a trail runner in Calgary and beyond

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