Core at the beach

While on a work trip to Haiti I was not able to do much exercise let alone running. About a week in, I found some time right after breakfast (before it got too hot) to do some stretching and work my core a bit. It felt great to get those muscles moving a bit.

But it is frustrating not to be able to get it in. We seem to always be eating and not getting in any exercise.



Author: Kevin

Just a trail runner in Calgary and beyond

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