Cramming for the Hiatus

I am excited to be heading off on a two week trip to help in an orphanage in Haiti. I have done this kind of thing before and each time it is an amazing experience. However for my running addiction (and marathon training plan) this is hardly ideal. I rarely get much exercise while I am there. We tend to work too hard and long and the weather is too hot and humid for there to be much energy left at the end of the day. So I end up swimming a little but rarely running much.

These bad boys on the loose would get me running, not matter the heat.


So my only partly successful remedy is to try to cram in a couple extra run sessions before and after I come back so as not to lose too much fitness.

Today I ran twice and both were hard runs. ,A couple days earlier, Saturday and Sunday, I did some tough runs too. When I come back I plan in a long run in the first day or two as long as my catch-up-with-life to-do list allows it.

So my theory is that as long as I don’t injure myself and I can jump back into my training plan without too much difficulty I can crank it up a bit for a few days to make up for missed key runs.

It is probably a good thing I don’t have a coach because I can’t imagine they would agree to this approach but as long as I don’t get carried away, it seems to work.

We are now off to the airport in a few hours. My legs will be happy for the break. And hopefully they will jump back in the game when I get back.

Author: Kevin

Just a trail runner in Calgary and beyond

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