Habits of Highly Motivated Runners

Solid habits are important to engrain if you want to become a great runner, or at least a consistently improving runner.

I found this great article on some important habits to concentrate on and some great tips on how to get there.

Some examples are:
– Become a morning runner
– Eat your vegetables
– Sit less
– Eat breakfast
– Get enough sleep
– Unplug once per week

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Habit #12 – Sit Less

 

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Habit #1 – Become a morning runner

 

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Habit #2 – Regular Strength Training (In Random Locations to keep up the regularity if you have to)

 

But how do you make these habits stick? How do you get over the hurdles? Read on and then share your experiences. Let’s all become highly motivated runners.

Full article from Runners World here

Author: Kevin

Just a trail runner in Calgary and beyond

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