Solid habits are important to engrain if you want to become a great runner, or at least a consistently improving runner.
I found this great article on some important habits to concentrate on and some great tips on how to get there.
Some examples are:
– Become a morning runner
– Eat your vegetables
– Sit less
– Eat breakfast
– Get enough sleep
– Unplug once per week
But how do you make these habits stick? How do you get over the hurdles? Read on and then share your experiences. Let’s all become highly motivated runners.
Full article from Runners World here